8 common habits that ruin your appearance

 

Before going to bed, you should always remove makeup, cleanse your face, and apply moisturizer.

8 common habits that ruin your appearance

There are habits that are practiced every day without knowing whether it is good or bad, and among them there are many habits that ruin health or appearance. First of all, you need to know which habits are harmful to minimize or prevent them

In this article, I'll talk about bad habits that have become a part of my daily life without much thought.

8 common habits that ruin your appearance

Twisting legs that spoil your appearance

1. Cross your legs

• Blood circulation that ruins your appearance
• Cross-legged sitting position is especially common among women who like elegant positions.

Sitting cross-legged reduces blood circulation, causing problems such as varicose veins.Braided legs can cause back pain and genital diseases. This is because if you cross your legs for a long time, it puts pressure on your legs.

2. Taking a hot shower

Hot water that spoils your appearance.Many people say that taking a hot shower will relieve your body, but hot water can break the natural balance of your skin, just like sunlight.This is because hot water causes the skin to become dry and itchy.Dermatologists tell you to lower the water temperature and finish short when showering Use a non-irritating skin moisturizer and avoid using too strong or coarse grains if possible.

3. Comb your hair right after shower

Combing hair that spoils your appearance.Many people brush their hair reflexively right after a shower, but wet hair is weaker than when it's dry, so it's easy to spoil your hair.Combing your hair when it's wet is much easier to break or fall off.To keep your hair healthy, dry it gently with a towel.Dry naturally and then comb.Regardless of the length of the hair, comb from the tip to the root

4. Exfoliating

Keratin that spoils your appearance.I think you must exfoliate in order to get rid of blemishes, but too frequent exfoliation promotes sebum secretion, or rather, makes the skin dry.

Dermatologists recommend lactic or glycerol-based peeling products over exfoliating agents that are physically irritating.

5. Chin rest

A chin rest that spoils your appearance.When you focus on reading or computer, you can often see people holding their chins on their chins without their knowledge. If the chin is supported, the hyoid bone is slightly distorted as the chin is pressed by the strength of the hand.

It is not obvious, but it interferes with blood circulation and creates a double chin. It can also accelerate skin aging.

6. Touching your face often

Touching your face that ruins your appearance.Many times my hands go to my face unconsciously, but the problem is that my hands are not always clean. Touching your face can also cause a number of skin problems.The main cause of sensitive skin or acne is that dirt or germs from touching the face are transmitted.

7. Applying sunscreen only on the face

Sunscreen that spoils your appearance

As the ozone layer damage gets worse, more sunlight penetrates, causing skin damage. To prevent sun damage, they make the mistake of applying sunscreen only to exposed faces without covering them with clothes.

When going out or going out to the backyard, sunscreen should be applied not only to the face, but also to all areas exposed to sunlight such as arms and neck.

Carefully applying sunscreen can prevent premature aging and blemishes.

8. Sleep without removing makeup

Remove makeup that spoils your appearance.There are many women who forget to remove makeup after returning home, but when cosmetic residues accumulate in their pores, they become inflamed and cause acne.Before going to bed, always wipe off your makeup, wash your face, and apply moisturizer!