10 amazing health benefits from simple hugs

Hugs convey a lot about how we feel others. This is a great way to hug each other and make you feel good. Surprisingly, hugs have many health effects on our bodies. This was known when scientists discovered that the hormone oxytocin is released into the bloodstream when men and women love each other. This hormone has been shown to lower blood pressure, reduce stress and anxiety, and improve memory. In addition, research conducted at the University of Vienna suggests that hugging a stranger can have the opposite effect. If your partner does not want to hug you will not release oxytocin. So rather anxiety increases and the stress hormone cortisol is produced. The fact that this simple hug hides a surprising effect.

01. Cold and flu prevention effect
Hugs can help prevent stressful illness and colds. This concept was revealed in a study conducted at Carnegie Mellon University. Hugs have been shown to effectively protect people's health from stressful illnesses such as viral infections.

02. Improve the immune system
The hormone oxytocin produced when you hug makes you feel good and increases the secretion of other hormones that fight infection. Pleasant and healthy feelings are combined to help boost the immune system.

03. Thigh Pain Relief
Another effect of oxytocin, which occurs with hugs, is to relieve pain. Usually when we feel pain, we rub and massage the area naturally. In fact, a simple touch like this releases enough oxytocin to make us feel good.

04. Lower your blood pressure.
Oxytocin plays an important role in lowering blood pressure by reducing cortisol in the body. When you're holding someone else, the skin's pressure receptors, known as 'pacinosomes,' are activated and send signals to your brain to lower your blood pressure.

05. Relieve muscle tension
Hugs relieve pain and improve blood circulation, releasing tension in the body. It also promotes blood flow in soft tissues, releasing tensioned muscles.

06. Improve brain health and memory
Oxytocin hormone is really good for our body. When this hormone is supplied through hugs, our memory improves. It also stimulates the parasympathetic nervous system to help balance your energy with calm.

07. Burn calories.
You may find it hard to believe that burning just calories gives you a hug, but hugs consume about 12 calories. Not many figures, but it's worth noting.

08. Lower your risk of heart disease.
Yes. Because of the effects of the oxytocin hormone. This hormone plays an important role in lowering stress levels, anxiety and blood pressure. So it contributes to lowering the risk of heart disease.

09. Fear of Death
According to a study published in the Journal of Psychology, hugs have the effect of stopping fear of death. This study has a similar effect when hugging a doll like a teddy bear. The teddy bear was enough to overcome my personal fears. It has also been found that hugging a loved one can release serotonin, dopamine and endorphins, bringing happiness and joy. As a result, hormones contribute to lowering the level of stress, which means less worry about death.

10. Raise your mood.
Low serotonin levels are more likely to experience feelings related to depression and loneliness. Hugs increase the production of serotonin in the brain, which improves mood as well as self-esteem. If your feelings are blue and sunny, hug your loved ones.