10 ways to reduce excess sweat you didn't know

It's getting hotter, it's rainy season, and it's a season that's a must for those with a lot of sweat. Sweating or unpleasant odors are probably two of the most common problems people have in the summer. Sweating protects our body to keep our body temperature lower than the hot environment, but it has some side effects. Sweat stains, bad body odors and sweaty hands. The hotter the season, the more sweaty people are forced to care.

01. Avoids hot, sweet and chemical processed foods.
Spicy foods can be delicious and healthy, but they make your body sweat more often. The same is true of foods that are artificially sweetened with large amounts of fructose syrup. These types of packaged and frozen foods are high in chemical toxins and make you sweat a lot.

02. Strengthen deodorants and antiperspirants.
Applying baking soda or powder to your armpits will help absorb moisture and prevent odors. Moreover, they have a unique pleasant smell. You can also put this powder on your shoes or gloves.

03. Shaving
The buildup of sweat tends to occur around hairy areas such as armpits, groin, and bearded necks. Sweat causes bacteria to be fed and release toxins, causing an unpleasant odor. Hairy areas take longer to sweat and hydrate because they have less exposure to fresh air. Shaving these areas is one of the most effective ways to overcome excessive heat.

04. Wear natural fibers, not nylon or polyester
Cotton, silk, hemp and wool are fabrics that can breathe skin. This allows for free evaporation of moisture and airflow, providing ample space around the armpits. In contrast, synthetic fabrics are made of more durable fabrics. This traps the heat and makes the body sweat more. Another advantage of natural fiber is that it absorbs moisture well, preventing bacteria from absorbing sweat and causing odors.

05. Wear loose clothes
Wearing clothes that are too tight will also cause problems with blood circulation and the body's temperature absorbs all the moisture, which deprives the skin of the air that the skin should enjoy. This increases sweating and causes the skin to dry, resulting in more sweat from sweating. If you find yourself too hot and sweaty, it is better to release the extra buttons on the shirt collar and wear simple, light clothes.

06. Wear Under Shirt
If you suffer from heavy sweating and your shirt sticks to your armpits and chest, you can wear different clothes. It may sound strange, but the more you wear, the cooler it will be, so you can sweat less. You can cut the collar without wearing a regular wool or cotton shirt and fit it to your usual dress.

07. Fruits
Healthy eating improves every aspect of your life. It also includes sweating. Lemons can reduce sweating. Cut the lemon in half and gently rub it until a thin coating is applied to the skin. This dried juice acts like a natural deodorant and prevents sweat.

08. Relax and Chill
Sweat is sometimes associated with a state of mind rather than body temperature. When you are under stress or in anxiety, your sweat glands work immediately. Stay calm and try not to drink or eat anything containing caffeine or similar substances. When you feel pressure on your nervous system, you sweat more.

09. Wash your skin or make yourself comfortable
Herbal acupuncture is known to help people with excessive sweating. Washing with essential oils keeps your skin clean and comfortable, so your body smells cool and you can smell it. Typically, rose, lavender, and orange oils. Even a simple massage can remove toxins from the body and reduce stress.


10. Consultation with a doctor
Excessive sweating at unusual times indicates a problem with the condition of sweating. Sweating may be a sign of health problems, including heart disease, leukemia, menopause, lymphoma, tuberculosis, and many stress and anxiety problems. Consultation with a doctor is also recommended in case of unusual situations.