10 foods to avoid in medically proven joint pain

Joint pain is a commonly occurring health problem that can often cause discomfort and inflammation or pain in the joints of the body. This can be acute or chronic and can vary in severity. Arthritis and gout tend to be the two main causes of joint pain. However, it can also be caused by muscle tension, fractures or dislocations, bursitis, fibromyalgia, leukemia, and lupus. Disorders in which such joint pain can occur in everyday life can be treated with medication, exercise or natural medicine. Diet also plays a key role in managing joint pain. It is better to choose anti-inflammatory foods such as ginger, turmeric and garlic to relieve pain.

01. Red meat processed meat
Red processed meat contains chemicals such as nitrates and purines, both of which increase inflammation and pain in the body. Processed foods are also high in toxins. These cause inflammation. A 2014 study published in the Proceedings of the National Academy of Sciences found that glycans derived from red meat promote systematic inflammation and cancer progression. In addition, another study published in the American Journal of Clinical Nutrition found a link between red meat intake and bio markers of inflammation.

02. Refined Artificial Sugar
Eating large amounts of sugar can increase the age of the body and cause inflammation. Sugar also causes the release of inflammatory drugs called cytokines in the body. Excessive sugar intake leads to weight gain, putting pressure on the joints and increasing pain. A 2014 study published in the American Journal of Clinical Nutrition found that regular intake of soda increases the risk of rheumatoid arthritis in women. Avoid soft drinks, pre-floured grains, fruit drinks, pastries, candy, and snacks. Use Stevie or honey instead.

03. Dairy Products
Dairy products can also cause problems with joint pain. High levels of casein (protein) found in dairy products have been shown to cause inflammation and pain. According to a report from the Committee for Responsible Medicine, this type of protein can stimulate tissue around the joints. Saturated fats in dairy products such as milk, butter, cheese have been shown to inflame and cause pain in the joints. Avoid pasteurized dairy products when you have joint pain or other types of chronic pain. As an alternative, choose soy milk, almond milk, tofu, margarine and other non-dairy products.

04. Corn Oil
Corn oil is high in omega-6 fatty acids, which can cause the body to produce irritating chemicals. A study published in the 2012 Journal of Nutrition and Metabolism found that an increase in omega-6 fatty acid intake could increase inflammatory diseases. Rather than completely remove omega-6-containing products from your diet, consume moderate amounts of products such as mayonnaise, as well as safflower, sunflower, grapeseed, soy and peanut oil. Increase your intake of omega-3 fatty acids found in foods like olive oil, nuts, flaxseed oil and pumpkin seeds while keeping corn oil to a minimum.

05. Refined Grains and Flour
Refined grains and flour contain high glycemic index foods that stimulate the production of final glycation products (AGEs), which in turn stimulate inflammation. A 2013 study in Nutrients found that eating daily wheat products or cereal grains can cause chronic inflammation and autoimmune diseases. These grains are also free of fiber and vitamin B. Consuming these products regularly can increase your risk of degenerative diseases such as cancer, coronary heart disease, and diabetes.

06. Eggs
Eating eggs regularly can increase swelling and joint pain. In particular, the egg yolk contains Arachidonic Acid, which leads to the production of prostaglandins, which can cause inflammation in the body. Eggs also contain saturated fats that can cause inflammation and pain. If you enjoy eating eggs for breakfast, sometimes take the egg whites out of the yolks.

07. Whey
Whey has also been found to cause inflammation and joint pain due to gluten and casein content. Casein is a type of protein that can cause the production of uric acid in your body. Too many cases can cause pain and inflammation. Joint pain from uric acid has been shown to cause gout, which can cause permanent damage to the joints. Also, gluten-sensitive people can suffer from chronic inflammation and widespread pain. A study conducted in 2013 and published in the Journal of Nutritional Biochemistry found that gluten-free diets reduce inflammation and insulin resistance. As an alternative, you may want to eat protein such as beans, nuts, and seeds.

08. Refined Salt
If you have joint pain, refined salt is an ingredient to avoid. Refined salts do not contain the natural minerals that your body needs to function properly. Restricting the intake of refined salts can reduce the loss of calcium in your bones by reducing your risk of osteoporosis and fractures. As an alternative, switch to sea salt or pink Himalayan salt and minimize salt in your dishes. Be careful with processed foods that contain excessive salt and other preservatives to increase shelf life.

09.MSG (Sodium Glutamate)
MSG is a spice fortified food additive with preservative properties most commonly found in packaged foods such as frozen snacks, frozen dinners, canned and frozen frozen foods, salad dressings and potato chips. MSG is an artificial additive that has been shown to cause inflammation and pain in the human body. It can be especially harmful for people suffering from inflammatory diseases such as rheumatoid arthritis. As an alternative, avoid processed produce and use fresh domestic or organic products.

10. Beer
Drinking alcoholic beverages and beer regularly will not help your joints. Regular consumption of beer increases your risk of developing rheumatoid arthritis and gout. In addition, beer has a high content of purine, which is converted to uric acid and causes inflammation. Beer also contains gluten, which must be avoided when suffering from joint pain.