9 reasons to take a nap every day

Recently, 'Hyori Neminbak' is being aired as a popular show. Last week, IU and Lee Hyo bangyoungbun end the arduous task that he viewed the appearance of 'nap'. Watching her sleep late in the day, but I thought it was a reward for a hard day. Sleeping at night also has a good effect. Taking a short nap for a while has many health benefits. There is no better energy than we sleep at night. However, recent studies have shown that a short nap gives great power to your body and mind.

01. Arrangement of Thoughts
Studies on short sleep show how nap can help. The brain organizes thoughts while sleeping. Spend time sorting data and integrating memories. When you wake up, your mind will be less confused and your thoughts will be recorded more systematically.

02. Increased energy
Most active people during the day are tired in the afternoon. After waking up, after 8 hours you usually experience a decrease in energy between 2pm and 4pm. Research shows that taking a nap after lunch gives you the energy to avoid this.

03. Memory improvement
Taking a nap is great for learning and memory. Some experiments found that students who took a nap before the test scored significantly higher than those who did not. This is because the hippocampus, which incorporates short-term memory during sleep, uses time to transfer information to long-term memory so that we do not forget what we have learned.

04. Promote creativity
Creativity comes in different forms. Some tasks may not require a lot of creativity, but they are skills that everyone needs. A good nap gives our brain time to process information. During the time of sleep, the brain gathers opinions and helps creative ideas combine when they wake up.

05. Help your heart health.
What if there was a way to lower your blood pressure and write less prescription? It's good to just take a nap every day. A study by cardiologist Dr. Manolis Kallistrato found that people sleeping during the day reduced blood pressure and lessened the damage caused by high blood pressure in their arteries and heart. Interestingly, another study found that napping in the afternoon lowered blood pressure.

06. Preventing cell damage
We often do not take into account the type of damage that occurs when we are unable to sleep. Not only are we losing concentration and shaking, but our bodies are also affected at the cellular level. Researchers have found that lack of sleep actually damages cells, especially the liver, lung, and small intestine cells. Of course, this type of cellular damage increases the risk of developing the disease.

07. Testosterone Increase
Researchers have found that lack of sleep leads to a significant decrease in testosterone and growth hormone. In particular, testosterone levels are directly correlated with sleep, which increases with time of sleep. The study found that people who slept for four hours had about 60% less testosterone than those who slept for eight hours. Testosterone plays a very important role in two situations that burn fat or build muscle.

08. Relieve stress and strengthen the immune system
In addition to lowering blood pressure, taking a nap improves the immune system by reducing stress. Studies conducted in the Journal of Clinical Endocrinology & Metabolism have shown that taking a nap can have a good effect on hormones. This includes restoring levels related to neuro endocrine and immune health to normal levels in 30 minutes. This change is due to the levels of norepinephrine. Nor epinephrine is a hormone and neurotransmitter that has a very close effect on stress. In this study, nor epinephrine was increased 2.5-fold in participants with limited sleep time.

09. Uplift your mood.
Most people like to take a nap. Science has already proved that napping has the effect of improving mood. In fact, regular naps improve your health mentally and intellectually. Adults taking a nap have the power to respond faster, so napping can be a source of confusion and frustration.