11 signs that you are eating too much sugar

Most people think that only diabetics have high blood sugar levels. But this is an illusion. Any person can suffer from complications and be affected by nerves, blood vessels and organs. In particular, it can cause complications due to excessive intake of sugar. You should think about the following signals.

01. Endless Hunger
High blood sugar prevents glucose from entering the cells. As a result, the body receives no energy and continues to ask for food. It is a vicious cycle that constantly creates hunger.

02. Increased fatigue
In hyperglycemia, the body cannot store and absorb enough glucose. Energy is used inefficiently, and your body's cells don't get the fuel they need. This often leads to the fact that people feel tired for no reason.

03. Frequent urination activity
If your blood sugar is too high, your kidneys will not be able to reabsorb fluid. Therefore, our body normalizes the level by melting the blood with intracellular fluid to adjust the glucose level in the blood and cells. This leads to frequent urination.

04. Dry mouth, excessive thirst
Dry mouth and strong thirst are reactions to severe fluid loss. The hypothalamus assesses the level of dehydration, causes thirst and sends signals corresponding to the brain. Of course, you can not refuse alcohol, but it is better to choose water or tea without sugar.

05. Weight Loss
Even if you have a lot of food and are high in calories, high levels of glucose can help you lose weight in a short period of time. There are several reasons for this. Fluid loss due to frequent urination leads to low levels throughout the body and leads to weight loss. If insulin levels are not enough for glucose metabolic activity, the body switches to fat burning mode. When you eat a lot of high blood sugar, your body consumes more calories.

06. Infection
Urinary tract infection (UTI) and yeast infections can occur in both men and women. It is found more often, especially in women with high sugar and diabetes. This is because large amounts of sugar create a good environment for the growth of yeast and bacteria.

07. Dry Skin
Dry skin is associated with high blood sugar for many reasons. Excessive urination dehydrates the body to cause dry skin. Low blood circulation damages nerves and disrupts the normal functioning of the glands, affecting the skin's moisture balance.

08. Lower concentration
In hyperglycemia, the brain has difficulty getting energy because glucose cannot be supplied to brain cells. These symptoms have a negative effect on slowing down as you think and make decisions.

09. Blurry vision
Blurry vision is the result of dehydration effect due to high blood sugar. It also affects optic nerve cells. This causes the eye to lose its ability to focus properly through transformation.

10. Delay in wound healing
High blood sugar can cause blood vessel damage. This causes bad circulation. These symptoms occur throughout the body, causing malnutrition in the tissues of the cell. If a wound has occurred anywhere is delayed.

11. Hypersensitivity
Studies show that people who consume a lot of sugar are anxious, irritable and depressed. The brain wants an even supply of glucose. Factors such as a sudden increase are said to have a negative effect. Sugar also affects the absorption of other nutrients responsible for mood.