9 foods that aren't low carb-foods

Many people find it difficult to make a series of activities by reducing carbohydrate intake such as low carb high fat diet and low carb high protein diet. Rice, noodles, and bread are some of the most common carbohydrate foods. As a result, it can take away a lot of fun eating. However, there are surprisingly misinformed information that experts reveal.

01.Yogurt
Yogurt is not high in carbohydrates on its own. According to nutritionist Adina Pearson, yogurt made from milk contains lactose, a natural lactose, and about 12g of lactose per 227g. In addition, artificial sweeteners can be 3 to 4 times more sugary.

02. Beans
Cheap, versatile and nutritious beans are the main foods of millions of people around the world. But if you think beans are good for us, you think you're low in carbohydrates. Nutritionist Michael Bloom is famous for soy, which is rich in protein, but so much carbohydrate is a consideration. One cup of black beans contains 41g of carbohydrates, which is the equivalent of two slices of bread.

03. Fruit
Delicious and nutritious 100% natural fruit is one of the most delicious foods on earth. It varies in shape, size, color and flavor. All fruits growing on trees have a natural fructose content and are not suitable for low carb diets. Carbs are lower than a plate of spaghetti, but fruits affect carbohydrate intake.

04. Peanut Butter
Peanut butter full of healthy energy, but carbohydrates should not be overlooked. Peanuts, a type of soybean, are a good combination of protein and carbohydrates. 50% of carbohydrates in peanut butter are from fiber, so it is recommended to eat on a limited basis. In particular, choose natural peanut butter without sugar.

05. Jerky
I stop jerky when I'm traveling or bored. Beef Jerky is definitely good for your health when you consider sugar such as potato chips and donuts. It's often used as a snack for low-carb dieters. By the way, beef jerky is not the best product for a low carb diet. Most beef jerky adds a lot of sugar, so you can not enjoy the low-carb effect.

06. Seasoning
Even if the restaurant knows whether or not to add seasonings, it is often overlooked. Adding ketchup or sauces to low-calcium foods seems harmless, but they are often packed with sugar. Especially found in low fat or nonfat salad dressings. These products are replaced with fats of other ingredients instead of carbohydrates. If you didn't write your own, such as mayonnaise, ketchup, salad dressing, barbecue sauce, or soda, see the instructions on the back.

07. Meatballs
Meat is an essential component of a low carb diet. Meatballs are rich in protein and taste great. Unexpectedly not carbohydrates like beef jerky. Most recipes for meatballs use breadcrumbs with meat. Therefore, if you think meat is safe with a low-carb diet, you need to check.

08. Milk
The most widespread and popular milk is nutritious and full of calcium. Essential for growth and development doesn't mean it's safe for people on low-carb diets. Dr. Catherine Metzgar says milk is actually relatively high in carbohydrates. You have about 12 grams of carbs in one cup.

09. Sushi
Sushi is one of many people's favorite foods. When ordered, rice is served with rice and other ingredients. Avoiding tempura and mayonnaise sauce is a good choice. Fisherman Bayman nutritionist says that sushi does two things. It is a good way to eat more fish when you eat, and sushi is said to be very low in fat and delicious. But this is also not a low carb. The rice from sushi made with white rice contains much more carbohydrates and is carbohydrate-rich because it is seasoned with vinegar, salt and sugar. We recommend eating a separate sashimi, not sushi.