9 reasons why unintentional pineapple peels are beneficial to us

Pineapple with a coarse peel and a strong sweetness of flesh is a nutritious and delicious tropical fruit. It is common to cut and eat the inside of yellow color. The shell is sharp and rough, so it is common to cut it and throw it away. By the way, did you know that pineapple peels that you throw away without thinking have good benefits?

01. Anti-inflammatory
Bromelain, a high concentration of enzymes found in pineapple peels and stems, helps to reduce inflammation in the body. It is effective to reduce swelling after surgery or injury and has anti-inflammatory effects on the sinuses and body.

02. Help digestion.
Pineapple peel has been found to not only soften digestion but also help fight intestinal parasites, constipation and IBS symptoms. It also creates a healthy intestinal environment.

03. Improving Immunity
Pineapples and peels contain high levels of vitamin C to prevent and fight infection. Bromelain and vitamin C help fight bacteria, improve mucus cutters, cough suppressants, wound healing and improve the overall system of the body.

04. Reduce arthritis and joint pain
Bromelain is an anti-inflammatory spell for people with arthritis or joint pain. Mixing pineapple peels and potions can eliminate the source of pain.

05. Eye Protection
Pineapple peel contains beta carotene and vitamin C, which are good for combating degenerative eye diseases like glaucoma.

06. Tooth and Skeletal Enhancers
In addition to fighting inflammation in the gums and tissues, pineapple peel has a high manganese content. Manganese helps to grow, strengthen and repair bones and teeth. In terms of oral health, the properties of vitamin C and AST keep the gums clean and healthy.

07. Anticancer effect
Some early studies have shown that manganese, vitamin C, bromelain, and antioxidants in the skin of pineapples have the ability to fight tumors and support in the prevention of cancer.

08. Healthy Blood
Bromelain helps prevent blood clots, and the copper content of pineapple juice increases the formation of healthy red blood cells. Potassium beet helps keep blood vessels healthy and can interfere with large amounts of sodium to stabilize blood pressure.

09. Fertility
Women expecting pregnancy should pay attention to their diet. Pineapples were loved by beta-carotene and bromelain. By reducing inflammation in the uterus, an ideal implant environment is created.